Author: Karey Thomas

Migraine Headaches: Triggers and Natural Remedies

Posted by Karey Thomas | Feb 27, 2020 | Nutrition & Exercise | 0 |

There are few things worse than the pain of a migraine headache! The pulsing pain radiating from...

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Can Herbal Supplements Help This Flu Season?

Posted by Karey Thomas | Feb 20, 2020 | Nutrition & Exercise | 0 |

We’ve all heard the hype about preventative care during cold and flu season. But maybe you...

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Recipes for a Delicious and Healthy Valentine’s Day

Posted by Karey Thomas | Feb 13, 2020 | Nutrition & Exercise | 0 |

Would holidays and celebrations have the same flair if the cookies and cake were replaced with...

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The Truth About Carbs: What to Include for a Healthy Diet

Posted by Karey Thomas | Feb 6, 2020 | Nutrition & Exercise | 0 |

Managing carbohydrates in our diet has become a hot topic over the last few years. Some diet plans...

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Intermittent Fasting: What You Need to Know

Posted by Karey Thomas | Jan 30, 2020 | Nutrition & Exercise | 0 |

Have you found yourself confused by the diet hype on your social media news feeds? Do your friends...

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