Dietary Changes to Improve Blood Pressure, Kidneys, and Liver
The best way to protect your liver and kidneys from harm could start with controlling your high...
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Category: Nutrition & Exercise
Road to Recovery: How I Adopted a Whole-Food Diet & Became a Nutritional Therapist
New Year’s resolutions are great in theory, but welcoming in the New Year can also seem like...
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Maintain a Healthy Metabolism This Holiday Season
Along with the joy of celebrating the holidays, we’re often faced with a number of concerns....
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Healthy Christmas: How to Know Your Ideal Body Weight
Here’s something you probably don’t want this Christmas: more belly fat. We all know...
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The Truth About Good Fats and Why You Need Them
Myths surrounding “Fat” in our diet are some of the most controversial subjects in the health and...
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